The 3-3-3 training method helps men over 50 build muscle using lighter weights by combining explosive reps, isometric holds ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

2024 was an exponentially productive year for scientific research into hypertrophy and strength. There were several studies, covered here at Men's Health, that have all influenced the way we work out ...

Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than what he’d been regularly capable of. He was in good shape too. Naturally, I ...

It's leg day and you just crushed a set of squats, and now it’s time to catch your breath between sets. But how long should you actually rest? Take too little time, and your muscles might not fully ...