High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

I always thought the treadmill was all about running, a boring slog that's more like a task than a energizing exercise. But what if it were possible to turn treadmill workouts into fun, effective, and ...

When it's too hot to exercise outside, hopping on the treadmill can be a great form of indoor cardio. However, simply walking, jogging or running on a treadmill can become boring quickly. That's why ...

Summer running sometimes offers up a serious challenge. As temperatures climb into the 80s, 90s, and even triple digits, your body has to work overtime just to stay cool—at the expense of your pace ...

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have access or time to explore nature. Walking on a treadmill is a great way to ...

I recently decided to completely switch up my half marathon training. I swapped miles for time-based training runs, and because I’ve never been much for speedwork outside my high school cross-country ...