People often do various types of exercises to stay fit and remain healthy. We all are aware of the benefits of doing exercise, as it keeps us fresh and healthy. Training is a vast topic; it is ...

KADENA AIR BASE, Okinawa — They started out as nine dots hurtling through an opening in the clouds. Seconds later, the dots blossomed into nine parachutes carrying men. Minutes later, all nine ...

MIHAIL KOGALNICEANU AIR BASE, Romania (Army News Service, Oct. 10, 2007) - U.S. Soldiers and Airmen from the Southern European Task Force conducted combined, joint airborne operations with Romanian ...

Fitness routines can seem as if they are only geared towards the body working against gravity in order to work the muscles. Popular examples of these are incline walks and box jumps and hill runs. But ...

In this Jan. 26, 2020, photo, U.S. Army Spc. Parker Firth readies for a jump in Melgar, Colombia, as a fellow paratrooper helps secure his equipment. (AP Photo/Sarah Blake Morgan) In this Jan. 26, ...

Squats is a lower body workout that improves leg and glute strength and endurance. They engage targeted muscle areas harder as you hold a squat for extended periods of time, improving overall fitness ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal ...

Soldiers jump at Boboc Air Base, Romania, as part of a series of exercises this month. (Sgt. Catessa Palone/Army) The Swift Response 2021 exercise involved three brigade jumps with U.S. paratroopers ...

Perhaps it’s a familiar pattern: You start each new year with a goal to exercise more. You know it’s good for you, you know it makes you feel good when you have done it. And yet, somehow, it’s so easy ...

The combined forces of the United States Army and United States Marine Corps took to the skies in Vaziani, Georgia for a joint airborne exercise on August 23, 2023. The jump marked an important moment ...