Fitness routines can seem as if they are only geared towards the body working against gravity in order to work the muscles. Popular examples of these are incline walks and box jumps and hill runs. But ...

Squats is a lower body workout that improves leg and glute strength and endurance. They engage targeted muscle areas harder as you hold a squat for extended periods of time, improving overall fitness ...

ARNHEM, Netherlands - Paratroopers from 11 different nations came together to conduct a two-week airborne exercise titled Falcon Leap, culminating with a static line jump onto the Ginkelse Heide drop ...

Bouldering is a climbing activity that requires a lot of leg strength and precision. As climbers scale vertical walls, they ...