You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Core strength is essential for overall fitness. The core comprises muscles supporting the spine. Core exercises improve balance and prevent back pain. Daily activities rely on core strength. Bridge ...

Sumona Chakravarti has been part of many successful television serials, but she is best remembered for playing Kapil Sharma’s wife, Manju, in Comedy Nights With Kapil, and later as Sarla Gulati, a ...

Stubborn belly fat remains one of the most frustrating challenges for people trying to achieve their ideal body shape. This persistent fat accumulation around the midsection not only affects ...

Your acne can still comply with your ultimatums, but the belly fat is way more stubborn – it doesn’t leave your body. And even if it does, it comes back without any warning whatsoever! Yes, we hear ...

It's time to get working on your core, but can you do these intense balance exercises as well as the mountain bike elite? Core strengthening exercises are something bikers can't really get enough of.

Kayla Nicole shared a core workout routine on Instagram with her 984,000 followers. She posted a detailed video flaunting chiseled abs right after finishing a rigorous gym session. “This core and leg ...

At 44, Kareena Kapoor proves age is just a number with her intense home workout routine. Know the exercises that keep her fit, strong, and glowing and watch her power-packed fitness video. Kareena ...