Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

Insomnia is a common problem that affects almost everyone at some point. doweshowbellyad=0; Avoid too many daytime naps if you want to sleep well at night (TOi Photo)What you need to know about ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

Most cases of insomnia are related to poor sleeping habits, depression, anxiety, lack of exercise, chronic illness or certain medication. Symptoms may include difficulty falling or staying asleep and ...

Finding it hard to sleep at night? If so, blame your genes, say researchers, who identified 57 genes associated with symptoms of insomnia, affecting 10 to 20 per cent people worldwide. "Our findings ...

As you age, especially once you’re over 50, the risk of insomnia increases. This increase is thought to be due to an age-related decrease in melatonin secretion. Melatonin is a hormone secreted by the ...

Insomnia doesn't just affect your sleep experience, it also has a negative impact on your daytime functioning and activities, so it's considered a 24-hour problem. 1 Lack of good quality sleep can ...

To help fill in some of the research gaps, Julio Fernandez-Mendoza, PhD, CBSM, DBSM, an associate professor of psychiatry at the Sleep Research & Treatment Center at the Penn State University College ...

Insomnia in the Context of Cancer: A Review of a Neglected Problem. If you have the appropriate software installed, you can download article citation data to the citation manager of your choice.