Psychology shows that how we talk to ourselves directly impacts our confidence and performance. Negative thoughts activate stress responses, while positive self-talk releases dopamine and serotonin — ...

Many people want success, but few achieve it. The difference isn't just luck or hard work; it's how the mind is trained. Psychologists say your thoughts create your habits, and your habits create your ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia Maybe you want to be famous but fear ...

Can you reprogram your brain to crave discipline? In this video, we explore how the same dopamine triggers that make social media addictive can be redirected toward hard work. Discover ten powerful ...