Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...

If you’ve ever tried to lose weight, you’ve probably been told that cooking your own meals is the way to go. This has been backed up by a recent study, which found that people who ate home-cooked, ...

Ultra-processed foods offer convenience, and while they’re light on your wallet, you pay with your health. New research links ...

The real question is not whether something is processed, but how much it is processed, what is added, and why. When you separate these layers, the entire supermarket becomes easier to read. What ...

Ultra-processed foods can be bad for our health. A new study sought to understand whether it’s the processing itself or the ingredients that really matter. People who cook minimally processed meals at ...

If you follow wellness content on social media or in the news, you’ve probably heard that processed food is not just unhealthy, but can cause serious harm. Group 1: Unprocessed or minimally processed ...

07:52, Tue, Jul 8, 2025 Updated: 08:02, Tue, Jul 8, 2025 Among the numerous strategies I've employed to enhance my health and manage my weight, I never anticipated this one to have the most profound ...

We all love to indulge in a sweet treat or packet of crisps, but it's often difficult to stop munching on ultra-processed foods (UPFs) once we start. And the more unhealthy snacks we eat, the more ...

A new study has found that eating large amounts of ultra-processed food (UPF) increases the risk of an early death. According to a paper in the American Journal of Preventive Medicine, each 10% extra ...

Cheap, ultra-processed foods are fueling obesity and climate change at the same time, according to a new review of global food systems.