Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

Let's get straight into it: home workouts do the business. “In the comfort of your own home” is the sort of phrase you hear on TV adverts with an excitable voiceover and products that you never ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Fitness enthusiasts everywhere are rethinking their routines, and it’s easy to see why. The idea of sweating it out at home instead of schlepping to a crowded gym has gained serious traction. With no ...

Choosing between home workouts and gym workouts can be tough. Check out the pros and cons to make the right fitness routine decision. When it comes to fitness, choosing between home workouts and gym ...

Father’s Day is more than just cards and gifts, it’s a moment to honour the men who carry the weight of responsibility on their shoulders. Dads often put their families first, prioritising everyone’s ...