Ready to turn your world upside down? 🧘‍♀️ This headstand tutorial is designed for beginners, breaking down how to safely and confidently practice a headstand. We'll cover essential tips, alignment, ...

Mastering a new skill is a great way to kill time in lockdown. A good option which both increases flexibility and upper body strength is learning a new yoga pose, such as a headstand. Not only is a ...

In this quick and easy tutorial, learn how to transition from a headstand to lotus arm balance pose in yoga. This ...

Learn how to do a head stand! This class includes a pose tutorial & workout to prepare your body for this pose.

What's true on the mat is true in life, the yogic adage goes. I was reminded of this when I attended Kino MacGregor's headstand workshop at the recent Yoga Journal Conference in Hollywood, Fla. Kino ...