In this quick and easy tutorial, learn how to transition from a headstand to lotus arm balance pose in yoga. This ...

This beginner-friendly headstand tutorial breaks down inversions step by step to help you learn safely and confidently. With ...

What's true on the mat is true in life, the yogic adage goes. I was reminded of this when I attended Kino MacGregor's headstand workshop at the recent Yoga Journal Conference in Hollywood, Fla. Kino ...