Whether you're into CrossFit or not, Mat Fraser is a truly impressive athlete. He's won the CrossFit Games four years in a row, making him the reigning World's Fittest Man. And one of the exercises he ...

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If you’ve read even this far, congratulations. You didn’t abandon today’s column just because the exercises appeared too complex in the pictures. Many advanced exercises have a number of smaller ...

Teo's first attempt at a ring muscleup proves fruitless. For bodybuilders who have a base level of strength but perhaps not necessarily the mobility or skills of a calisthenics athlete, Vadnal ...

Handstand push-ups are an advanced bodyweight training move that will see you reap some serious benefits if performed correctly. There are two variations of a handstand push-up: a strict handstand ...

Talk to a CrossFitter for more than ten minutes and you will hear the combination of words “strict handstand push-ups”. For many months I heard these words said by everyone I spoke to in the industry ...

Jan. 10 (UPI) --A Georgian athlete performed 61 handstand push-ups in a row to break a Guinness World Record. Sandro Parulava, a strength and conditioning coach, broke the record of 52 consecutive ...

Discover the key differences between the overhead press and handstand pushup. Learn proper technique, benefits, and which ...