Whilst usually seen as a rather juvenile fitness exercise manoeuvre, the handstand walk has become one of the most used forms of physical exercise in order build core strength. The handstand walk is ...

Let’s get this straight, ‘handstands are cool but nearly impossible for beginners.’ You’ve been dreaming of performing this zero-equipment, fun exercise like a pro for a long time. Or you’ve been ...

In these trying times it can help to have a target to work towards, and lots of people have embraced home workouts during the COVID-19 lockdown, with the aim of getting fitter or losing weight.

Master Pike Pushups to progress toward a handstand with perfect form, building upper body strength, balance, and control for ...

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This is the first video in my handstand series and it teaches how to frogstand. The frog stand is the most basic hand balancing exercise. It builds a great foundation of strength and stability in your ...