Handstands are one of the trickier poses to master, but have great benefits. As well as helping build strength in your core, arms, shoulders, and wrists, being upside down also naturally boosts ...

Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the comment several times in the last couple weeks asking how to kick up into a ...

Master the foundations of your handstand with this focused L-Shape Wall Exercise tutorial 🤸‍♀️. Perfect for beginners or those refining their technique, this breakdown teaches you how to use the wall ...

When we launched the handstand challenge last week, I confessed that I’m not really comfortable with being upside down—but I hoped to change that. Yesterday I did a handstand against a wall for the ...

Above Average Joe Clay Skipper has been doing yoga for a few years, but he's never been able to do a handstand. Is it something he can figure out or will it always be beyond him? So we challenged Clay ...

Shailene Woodley and Jimmy Fallon are serving up some major fitspo. On Wednesday's at-home episode of The Tonight Show Starring Jimmy Fallon, the duo decided seized the opportunity to try a handstand ...