"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Background The Nordic hamstring exercise is an effective program in reducing the hamstring injuries, which is one of the most common non-contact lower limb injuries, especially in sports requiring ...

What’s your excuse for not working out? Is it the chore of going to a gym? What if we told you that you don’t need gym machines, without sacrificing either efficiency or load, what excuse would you ...

This week's workout comes from Bev Francis of East Coast Mecca/Powerhouse Gym. She demonstrates a machine at the gym that works your hamstring muscles.

Kansas City Chiefs wide receiver Tyreek Hill is arguably the fastest player in the NFL—and that speed isn't just from his natural abilities. The Super Bowl champ shared video of an intense hamstring ...