Background Hamstring strain injuries (HSI) are characterized by a very high recurrence rate. Despite indications from the field that deficits in strength endurance and fatigability play a role in (re- ...

KUTV — Experts say the hamstrings play an important role in keeping the knees and lower back strong and healthy. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says focusing ...

Stretching the hamstrings is something we do almost as an automatic response to any kind of tightness in the posterior chain. In fact, it almost seems like humans are conditioned to stretch their ...