For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...

One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at packing on muscle and increasing strength, but when it comes to losing body ...