NDTV

FITT Principle: One Single Formula To Monitor Your Workout Routine And Ensure Its Effectiveness

Ever heard of the FITT principle? It stands for Frequency, Intensity, Time and Type of Exercise. The FITT principle can apply to any type of resistance training including aerobic strength, speed or ...
Women's Health

HIITでもLISSでもない“FITT”って知ってる？

フィットネスの略語やワークアウトの名称を知らなきゃ、生きていけないような気がする今日この頃。HIITもLISSも.... 公開日:2017/09/14 フィットネスの略語やワークアウトの名称を知らなきゃ、生きていけないような気がする今日この頃。HIITもLISSも聞いたこと ...
Post and Courier

HEALTH AND FITNESS: FITT and SPF

People who exercise are probably familiar with FITT – frequency, intensity, time, and type – the basic principle behind almost all fitness programs. The FITT principle applies to everything from ...
TechCrunch

Exercise Competition App Fitt Leaves Beta, Wants You To Get Off Your Lazy Backside

Fitt took the beta wrapper off its fitness competition service today and launched to the general public. The service previously spun an early beta group of 120 users into more than 10,000, depending ...
Post and Courier

HEALTH AND FITNESS: Ways to reduce risk of excessive sun exposure

People who exercise are probably familiar with FITT – frequency, intensity, time and type – the basic principle behind almost all fitness programs. The FITT principle applies to everything from ...