While fish offers vital nutrients like omega-3s and lean protein, excessive consumption poses risks. Overeating certain types can lead to mercury exposure, food poisoning, allergic reactions, and ...

Fish is often praised as one of the healthiest foods, rich in omega-3 fatty acids, lean protein, and essential vitamins. Regular consumption supports heart health, brain function, and overall ...

Fish has for so long been praised for its multitude of health benefits, given it's a rich source of omega-3, but now it has been caught in a net of controversy as it's linked to increasing the risk of ...