We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Sleep experts share what to do and what to avoid. You’ve probably been here before: It’s 3 a.m., you’re awake for reasons you can’t explain and now you can’t fall back asleep. Should you continue ...

It might seem simple, but falling asleep is no easy task. Millions of us struggle with drifting off at night, and with so many things keeping us awake, from noise pollution outside to our own brains ...

I looked at my watch as I trudged to the couch. 2:30am Again. It was like clockwork every night. Wake around 1:30am, toss and turn for an hour, then give up and head to the living room. For over a ...

Lucky are those who can get a restful, good night's sleep. For the rest of us, before, during and after, there is no peace.

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

A neuroscientist has explained why you could be waking during the night and what steps you can take to stop it. Struggling with sleep is fairly common, with the NHS reporting that one in three people ...

LOS ANGELES -- During the holidays, a good night's rest is even more elusive than it is the rest of the year. Lack of sleep is a major public health issue with one out of three Americans saying they ...

A neuroscientist has shed light on why you might be waking up in the middle of the night and how to prevent it. It's not uncommon to have difficulty sleeping - in fact, the NHS states that one in ...

During the holidays, a good night's rest is even more elusive than it is the rest of the year. Lack of sleep is a major public health issue with one out of three Americans saying they don't get enough ...