South Korean soldiers of the special warfare command give a demonstration on the eve of the Armed Forces Day anniversary in Gyeryong. Photo: Lee Jae-Won/Reuters When you fall back on something it ...

Waking up in the middle of the night and struggling to fall back asleep can be frustrating and exhausting. Whether it is stress, discomfort, or a racing mind, interrupted sleep affects millions of ...

From the first day of fall to the first day of winter, the amount of daylight hours drops from 12 hours and eight minutes, to just nine hours and 27 minutes. It's certainly the time of year when we ...

Clocks fall back this weekend. Daylight saving time is almost over. The annual change adds more hours of daylight to our usable time in most states. The shift back to standard time is about maximizing ...

According to the U.S. Department of Transportation (DOT), this adjustment is federally mandated and affects most of the country, except Hawaii, most of Arizona, and several U.S. territories, which ...

Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over three ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Waking up in the middle of the night can be annoying, particularly if you find it difficult to fall back asleep. A restless night can make you drowsy the following day, impacting your energy, mood, ...

This Sunday, all our clocks are going to “fall back,” which is to say, we get one extra hour of sleep. This is generally regarded as good news. I, by contrast, do not think this is good news. Because ...

Remember that hour of sleep we sort of lost months ago? It’s coming back this weekend. Nov. 2 is the end of Daylight Saving Time and we will once again “Fall Back” to Standard Time. On Sunday morning, ...