In an age dominated by screens and digital overload, our eyes are under constant strain—leading to issues like dry eyes, blurry vision, and fatigue. But could simple exercises, rooted in ancient yogic ...

The eye rolling technique is a simple exercise that involves rolling the eyes in a circular motion. This exercise is said to ...

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises ...

Our eyes are one of the first areas to show signs of fatigue and ageing. Whether it’s long screen time, lack of sleep, or the natural loss of skin elasticity, droopy eyelids can make you look older ...

For people with poor eyesight, 'vision recovery training' seems attractive, claiming that vision can be restored by applying pressure to the eyes with the palm of the hand, moving the eyes around, or ...

My vision was 20/20 then after getting an iphone about 10 years ago I became nearsighted and needed glasses. I stopped reading small font on the iphone and walk and jog outside more to cause your eyes ...

Long-sightedness, or presbyopia, is caused by the lens inside the eye becoming less flexible, a natural effect of ageing. It causes blurry vision when you look at things up close, causing you to move ...

Calves stretched? Hamstrings loosened up? Ok, now how about your eyes? Read on for a guide on how to train your vision for footballing supremacy. It may seem like the best players are simply born with ...