All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Can you, for example, ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right resistance band exercises, however, it's possible to grow every major muscle ...

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking from experience. But if there's one way to make your exercises more challenging without ...

Resistance bands — once relegated to the realm of physical therapy — have exploded in popularity within the fitness community over recent years. These versatile tools offer a wide range of benefits ...

See how resistance bands can enhance your home workouts. From warm-ups to strength training and flexibility, learn how to use these to get better results. A few days later (or even the same day), I’d ...

Did you know you can build muscles without having to spend on your gym membership? Yes, with the right approach and equipment, you can achieve impressive muscle gains. The most effective and easiest ...

Resistance bands are portable and affordable tools that can add an extra layer of challenge to your workouts for optimal results. Do up your squats by adding resistance bands around your thighs. This ...

Wearable activity trackers can help encourage people to exercise more and lose weight over time, according to a new study. Researchers from the University of South Australia reviewed almost 400 ...