Gain the stamina, agility, and strength needed for volleyball with an exercise plan that’s effective both at the gym and at home. “To be able to do a vertical leap into the air and simultaneously ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a month, ...

At 10 years old, Danny Matranga wanted to be a basketball player, devoting countless hours to honing his skills and developing his athleticism. That was also the year his father was diagnosed with ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. No matter your age or experience, ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

It's not uncommon to see specialist training plans aimed at over-60s, over-50s, and even – worryingly – aimed at those in their 40s and 30s. But do you really need to completely switch up your ...

For an inexperienced cyclist, starting out can be a scary prospect. This easy-to-follow cycling training plan will get you riding further in no time. You’ve thought about it, haven’t you, watching on ...