You’ve been hitting the gym regularly, pushing yourself hard, sweating through every set, but somehow, you don’t seem to see the results you expect. Many people unknowingly sabotage their own progress ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

For many people with asthma, exercising may feel risky. The fear of wheezing, tightness in the chest, or an unexpected flare-up can be enough to skip the workout altogether. However, skipping movement ...

A mature female fitness coach leading a pilates class. Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline ...

A well-toned abdomen is the goal of many strength athletes. However, some might find isolated abdominal workouts too boring. For those who feel this way, personal trainer and FITBOOK expert Alina Bock ...

Gift 5 articles to anyone you choose each month when you subscribe. Everyone knows that regular exercise is crucial for long-term health and wellbeing. The debate is more around what type and how much ...