Exercise is a very important part of our physical and mental well being. Exercise can help in driving away major diseases and keep us fit and healthy. One of the leading causes of several underlying ...

We spoke to our expert Tarundeep Singh Rekhi, Fitness Expert to shed some light on the same. Here is what he shared with us. One of the best ways to support our bodies during hot summers is to focus ...

Exercise tips: Using improper or poor-quality equipment is a recipe for disaster. Whether it's weights, resistance bands, or exercise machines, using the wrong gear can result in accidents and ...

Dominik Gührs is a wakeboarding pro who overcame serious injury to become one of Germany's most decorated wakeboarders and a world champion to boot. Because, according to the "Beweg Dich Deutschland" ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Fitness tips: Exercise causes the body to lose not just water but also essential electrolytes like sodium, potassium, and magnesium. These electrolytes are crucial for muscle function, nerve ...

There’s no single, energy-torching solution. Ultimately, there is no best exercise. The maximum calories you burn depends more on the interaction between duration and intensity of your workout. If you ...

Where I live in Michigan, winter (typically) means snow and plenty of it. But even if you don't have snow, the shorter, colder winter days can mess with outdoor exercise plans. Of course, you can ...

A mature female fitness coach leading a pilates class. Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline ...

A cesarean delivery, also called C-section, requires more time to recover than a vaginal delivery. The big C-section scar takes time to heal, and your back and abdominal muscles need time to gain ...