A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

Share on Pinterest Experts say running is an exercise that can help reduce cancer risk and recurrence. LeoPatrizi/Getty Images Researchers say high-intensity exercise can help reduce the risk and ...

Even if you exercise every day — whether that’s at home, at the gym, or taking your dog for walks — you might not be getting as much physical activity as you think you are. The World Health ...

Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. Norman Swan: One of the big debates in exercise and its health benefits is the extent to which ...

High-intensity exercise three times a week is safe for individuals with early-stage Parkinson’s disease and decreases worsening of motor symptoms, according to a new phase 2, multi-site trial.

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.