The beginning of daylight saving time marks the arrival of spring every year. For some, the time difference can cause feelings of fatigue or more serious health symptoms. First proposed over 200 years ...

AUSTIN (KXAN) — Nearly every American ‘sprang forward’ early morning on March 9. Experts say that, with this spring, ...

RICHMOND, Va. -- This is the weekend we switch the clocks. We "spring forward" at 2 a.m. Sunday, March 9, to Eastern Daylight Time. The purpose is to save daylight for the end of the day and evening ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I know I’m supposed to gradually go to bed ...