Choosing the healthiest foods is not enough. Your cooking method can also determine the nutritional value of the food. Different cooking methods yield different meals with unique flavours and textures ...

Incorporating healthy cooking methods and understanding how to appropriately use oils and fats, is critical for both improving the flavour of your dishes and ensuring healthy meals. Different cooking ...

Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs. steamed vs. roasted. In Carlene Thomas’ experience, two types of people ask her ...

The culinary treatment of vegetables is critical for both flavour development and the retention or transformation of their nutritional components. Different cooking techniques—including boiling, ...

Honestly, at this point, if you don't have an air fryer, what are you even doing? According to data from Nestlé, some 60% of households in the United States owned an air fryer as of 2023. If you're ...

I made a baked potato in the microwave, air fryer, and oven to test the different cooking methods. The microwave ended up being the least reliable method, and the oven results were just OK. Overall, ...

Eating vegetables in any form is beneficial, but methods like steaming and microwaving preserve the most nutrients due to shorter cooking times. Dieticians recommend incorporating methods that retain ...

Different vegetables have different cooking times and methods, so whenever you buy frozen vegetables and cook them, it is important to read the label on the packaging first. Reading the label will ...