Good intentions are not enough. Sticking to one’s plan is hard work. We humans are notoriously poor at following through with our plans. We tend to be ambivalent about making a change. We want to lose ...

Ever find yourself stuck in the cycle of setting goals only to watch them slip away as motivation fades? Many of us struggle with self-discipline, that elusive trait that seems to separate those who ...

Neuroticism may moderate the relationship between certain personality traits and self-control, and the interaction effects appear to differ by the type of self-control, according to a new study.

Neuroticism may moderate the relationship between certain personality traits and self-control, and the interaction effects appear to differ by the type of self-control, according to a study published ...

Clear explores the science of habit formation, where he stresses the importance of small, incremental changes. He offers practical strategies to create good habits and eliminate bad ones, making it ...