Bodybuilding Legend Slams the Most Popular Chest Exercise as 'Dangerous' originally appeared on Men's Fitness. Retired bodybuilder Dorian Yates recently shared a hot take that’s sure to stir debate in ...

Fitness Pro Superhuman Troy shows why decline bench is the best chest exercise for mass. A military operation Americans ...

First secure your legs at the end of a decline bench and lie down. Place your hands lightly on the side of your head. Begin to lift your shoulders off the bench while keeping your lower back in ...