筆者はランニングを始めて1年に満たない多くの初心者ランナーたちと話をしてきました。彼らの主な目標は5キロや10キロの記録を縮め、停滞期から抜け出すこと。通常1週間に25～40キロほど走っていますが、スピード練習は週1回、またはまったくしません。

After bringing Brisbane together in a history making celebration with dual premierships in October, NRL champions the Broncos and AFL flag winners Lions are combining their powers again for a ...

While running may be your go-to exercise, cross training is an essential part of an injury-free runner’s lifestyle. Simply put, cross training is any sport or activity that’s complementary to your ...