Discover if steps or time-based exercise goals lead to better health outcomes. Explore the science behind each metric and make informed fitness choices. In the era of smartwatches, tracking step ...

Researchers say choosing a way to measure progress on exercise should align with personal preferences. They report that people who exercise the most live the longest and have a lower risk of ...

PHOENIX — In the first randomized phase 3 trial to compare a home-based and facility-based supervised exercise program in patients with multiple sclerosis (MS), outcomes were equivalent at both 16 and ...

New research shows that exercise-based cardiac rehab offers real benefits for people with atrial fibrillation, reducing the risk of recurrence and improving mental well-being, highlighting the need ...

Objective This study aims to evaluate the time point and magnitude of peak effectiveness of exercise and the effects of various exercise modalities for osteoarthritis (OA) symptoms and to identify ...