Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

When it comes to getting dressed, putting on socks can be a challenging and time-consuming task. If you need a little help slipping them on, try using a formed sock aid. Bending over and wiggling your ...

If you have plantar fasciitis, you know that the pain it can cause is no joke. This common problem affects 1 in 10 people, who range in activity level from sedentary to athletic. The good news is that ...