Compare your One Arm Seated Cable Row performance to these weight standards and see where you stand.

The seated cable row is a great exercise for strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of every day tasks with ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

It sounds like a good exercise. So what’s the problem with it? The very thing that makes the seated cable row unique is what makes it unusable for some. The traditional seated cable row is commonly ...

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Compare your Cable Upright Row performance to these weight standards and see where you stand.

Q: Some of the guys where I train do the low-cable row with a lot of to-and-fro torso movement. Is that correct, or should the torso be fixed during the exercise? A: Keep your torso upright and rigid ...