The cable machine you see at gyms, with its pins, pulleys, and attachments, can seem a bit intimidating. But, in reality, swapping handles and adjusting settings is actually easier than changing ...

Free-weight exercises form the foundations of most shoulder workouts. The overhead press, lateral raise and upright row are just three moves that help build upper-body strength and sculpt the V-shaped ...

Are you looking for a different way to build muscle, increase strength, and achieve a sculpted physique while keeping your fitness routine in one place? Cable exercises are versatile and effective ...

Most bodybuilders supplement their bench press workouts with a few sets of cable crossovers. After all, what other chest exercise allows you to check out your gains as you crank out the reps? However, ...

You know the scenario: you’ve arrived at the gym and it’s more crowded than the Apple store on new iPhone day. There’s no space and you’ve been told to give machines a miss, but there’s one piece of ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Many New Year's resolutioners learned the hard way that getting to the gym multiple times a week is easier said than done. But what if there was a way to bring all the necessary equipment into your ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling exercises you use to chase a pump. From standard dumbbell biceps curls to ...