Is your attention span shorter than a goldfish? It could be. In the last two decades, the average human's attention span has plummeted from 12 seconds to a mere 8.25 seconds – outswum by goldfish at 9 ...

As a meditation teacher, I’ve seen how even the tiniest moments of mindfulness can make a big difference. It’s not about sitting for hours in meditation or achieving a perfectly clear mind. It’s about ...

When it comes to nation building, change often begins in the most familiar of places—a classroom, a computer lab, a community gathering around the shared hope of a better future. Through the “Sekolah ...

In the midst of our busy lives, it’s easy to feel overwhelmed, distracted, or disconnected. But what if I told you that even ...