The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Want to Boost Your Brain Health? Here are effective 5-minute brain workouts designed to boost memory, improve focus, and ...

Experts have proposed a set of exercises that keep the brain active, amid increasing cases of dementia worldwide. More than ...

Exercises For Brain Health: Students often struggle with concentration and remembering what they study. Exercise stimulates the release of neurotrophic factors which help in the formation of new ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

Breathing exercises in combination with yoga relax the nervous system and increase mental sharpness. Strength training develops muscle power and activates brain chemicals that increase focus. Dance ...

“Take just three minutes out every day to close your eyes, breathe deeply and sink into your thoughts and daydreams. That way you train your brain to get into its alpha state and to very consciously ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...