Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

magnetic resonance imaging (MRI) scans of the brains of more than 10,000 people found that people who regularly engaged in physical activity, such as walking, had larger brain volumes in key areas. I ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, and resilient as you age.

Physical movement is absolutely crucial for brain health. Regular physical activity enhances blood flow to the brain, which delivers oxygen and essential nutrients that support the growth and survival ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, memory, and neuroplasticity. This protein is crucial for protecting brain ...