Why are stance and balance so important in boxing? Learning how to stand in the ring and proper foot positioning is one of the first things you study when you take up the ‘sweet science.’ In many ways ...

A boxing class is more than just a good workout. Also known as ‘The Sweet Science’, boxing is a highly-technical and methodical martial art with intricate techniques and movement. It’s a sport that ...

WBC title holder and 2022 Commonwealth medallist Elizabeth Oshoba talks about winning a world title, beating the odds to win a medal in Birmingham, her boxing journey and more in this interview with ...