In Ayurveda, any food, including superfoods, works on an enduring basis while balancing the body's doshas and healing and ...

Soaked superfoods like almonds, raisins, figs, walnuts, pistachios, mung beans, chia seeds, and black gram boost immunity and ...

Strong immunity begins with smart nutrition. If you add natural superfoods to your meals daily, it can keep immunity strong ...

A direct comparison of the vitamin, antioxidant, and fiber content in berries and citrus fruits, assessing how each supports ...

When winter rolls in and the days get colder and shorter, it's almost like your body knows it’s time to brace for sniffles, ...

Garlic has anti-inflammatory effects that can help with immunity. But foods like citrus fruits and fatty fish may be able to boost immunity even more.

Budget-friendly foods can definitely boost immunity, especially during the monsoon season when the risk of infections, colds, flu, and digestive issues increases. Many affordable, nutrient-dense foods ...

Enhance your winter immunity with dietitian Hari Lakshmi's top 5 foods and practices, emphasising gut health, micronutrients, and meal timing.

Vitamin C helps boost immunity during the winter season and shields you against viral infections. It aids colds and sore throats. Tap to read the vitamin C drinks to boost immunity.