Training intensity means different things to different people. On the one hand, intensity can refer to the weight you are lifting and its relationship to your one repetition maximum, or 1RM for short.

Many of the Old School bodybuilders were well ahead of their time, and we know that because we still use several of the methods that they used back then. Although, we ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concentrically. Zach Even-Esh reflects on his ...

Q: I’m 19 years old and just starting out as a bodybuilder. What’s the best advice you can give me? A: Have the desire and dedication that I had when I was young, but apply it to much better training ...

Bodybuilding has evolved through multiple eras, each one reshaping the sport and redefining what the ideal physique looks like. From the early days guided by pioneers like Joe Weider, where names such ...

Fitness and bodybuilding are becoming the trend of the development of sports projects today, not only to bring health to the exercisers, but also to keep the body in good condition. However, due to ...

Q: I’m a fireman, and sometimes I work different shifts. Even if I work the same shift, though, my job is still exhausting. How can I make bodybuilding progress regardless of my job? I’m only 155 ...