The lesson: Be dedicated so that you train 100 percent well and recuperate 100 percent well, but don’t neglect other aspects of your life. Note that the lessons aren’t listed in any particular order.

Looking back at 2024, we see how important a clear plan is for success in bodybuilding. Consistency and practice are key to improving and reaching the top. This year, we learned that failure is a ...

Enjoy your life as you live it, including your training. The journey is more important than the destination. Last time I discussed four of the most important lessons I’ve learned during my 35 years of ...

Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. It is rightly said that 'Good things come to those who wait.' I feel the ...

Cobber Freshman Alicia Ciak competes in bodybuilding competitions in addition to being a student and member of the speech team. ALICIA CIAK FACEBOOK. Most college students loathe the thought of being ...