From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of January's fitness rush. When you purchase ...

The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Sam Hopes With the sweltering heat over the last month, cycling indoors doesn’t sound ...