From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar—the reverse plank. It is one of the ...

Think planking is easy? Give it a try! The initial 10 seconds are okay, but then—your arms tremble, your core screams, and time stands still. Can you hold for 60 seconds? Challenge yourself and burn!