Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try out the best ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

There’s no two ways about it — the best Pilates exercises for beginners are a great place to begin if you’re new to the low-impact form of fitness and keen to find your flow. To sum it up: the ...

Heard about pilates and are curious to give it a try? But unsure of what it is, even though it is all a rage and your bestie is telling you about it? Pilates is a fantastic low-impact workout that ...

FITBOOK Author Nina Ponath Explains the 34 Original Pilates Exercises Photo: Getty Images Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could ...

Pilates is a wonderful approach to improving your mood and reducing weight. But did you know that physical activity, such as Pilates, might be just as healthy for your heart? Pilates focusses on deep, ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, the city is brimming with top-tier studios to suit every level. Whether ...

Exercise and fitness: Pilates is a practice that emphasises controlled, precise movements. It's not about speed but rather about executing each movement with intention and proper form (Image: Canva) ...