Begin by designating a quiet and peaceful space in your home where you can meditate without interruptions. This space should be free from distractions and clutter. Decorate it with objects that bring ...

Basic meditation is practiced by sitting comfortably and focusing on the breath. Whenever the mind wanders, gently bring attention back to breathing. Focused meditation involves concentrating on a ...

This article looks at Buddhist meditation, its purpose and the different approaches to meditation. Meditation is a mental and physical course of action that a person uses to separate themselves from ...

Osho, also called Bhagwan Shree Rajneesh, was a philosopher, mystic, and spiritual teacher whose teachings on meditation and spirituality still motivate millions of people around the world. His ...