Fitness. Workout Intensity: How long should you workout a day? Fitness. Push-Ups Workout: What muscles do push-ups work? Burpees is an advance plyometric exercise, one which strengthens your chest, ...

If there's one exercise that always makes me shiver in my gym shoes when I see it in a workout, it's burpees. Love them or hate them, burpees are included in many high-intensity and strength workouts.

Burpees may not be fun in the moment, but all that jumping, pressing, and sweating isn’t for nothing. Burpees are an awesome functional exercise, meaning that in addition to getting your heart rate up ...