Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...
In WH’s resident yogi Jessica Skye’s latest column, she demystifies backbends. The backbend – it’s one of the Marmite poses of yoga. However elegant and ‘Gramable a slinky arched back can look; our ...
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