A fitness craze has hijacked the Instagram stratosphere, and the photos have us doing a double take. Dubbed “Alien Yoga,” the yoga move involves contorting your stomach in a series of locks and ...

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Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Introducing yoga to children at an early age helps them understand their bodies and emotions better. Here are some benefits listed by Himalayan Siddhaa Akshar, Yoga and spiritual leader, Founder of ...

It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next day is the beginning of WWDC20, where ...

International Yoga Day 2023: In today's fast-paced world, where distractions abound and attention spans are shrinking, fostering concentration in children has become an increasingly crucial endeavour.

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...